Focusing on you.
As a Functional Medicine Certified Health Coach, I can help improve your mental health, physical health, and overall wellness. We’ll identify any health challenges and root causes to put you on a path of discovery and improved health. We’ll develop a plan based upon three core elements.
Nutrition
We’ll create a nutrition plan specific to you and your body’s needs, including:
Direction on healthy living and an overview of the benefits of good nutrition
Discussion on the pros and cons of specific diets and food trends, and what impact those have on your body
Recommendations on shopping lists, menu plans, and recipes
Exercise
We’ll develop an exercise plan so you can have a healthier relationship with your body, including:
Exploring options that include aerobics, strength, and core training exercises, along with balance, flexibility, and stretch training
Establishing realistic and attainable goals
Researching fitness memberships and classes
Tips for developing an at-home stretching and relaxation ritual
Stress Management & Self Care
We’ll design a plan to help you focus on self care and learn to manage internal and external stress factors, including:
Understanding triggers and identifying anxiety
Bringing calm into your life through healthy breathing, mindfulness and meditation practices
Assessing sleep patterns and how to improve them
Tips on how to create a positive, bright, and calm physical environment
Advice on building your tribe and a healthy circle of support
“I have learned so much from Amy and feel more confident in what I can accomplish on my health and eating journey.”
— Jeremy M.
“Diagnosed with an autoimmune disease, I felt scared and overwhelmed. Amy’s guidance and support was amazing and I couldn’t have made all the necessary changes without her. I am so grateful.”
— Savannah L.
Start your journey.
Schedule a complimentary call to discuss your goals.